Snacks
How many calories in Fruit and Nut Energy Balls?
Fruit and nut energy balls are bite-sized snacks made from blended nuts and dried fruit. They are perfect for a quick energy boost before or after workouts or as a healthy snack on the go.
Per 100 g
420 kcal
2 balls (30g)
126 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 20 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 balls (30g) | 30 g | 126 kcal |
| 1 ball (15g) | 15 g | 63 kcal |
Health score
6/10
Frequently asked questions
- What ingredients are typically in energy balls?
- Common ingredients include nuts, dried fruit, oats, and nut butter.
- How do you store energy balls?
- Store them in the refrigerator for up to a week or freeze for longer freshness.
- Are energy balls good for pre-workout?
- Yes, they provide a good balance of carbs and protein to fuel your workout.
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