What are the health benefits of fennel?

Fennel is high in fiber, vitamins C and A, and may aid digestion.

Can I add other ingredients to the Fennel Citrus Salad?

Certainly! Consider adding avocado, olives, or nuts for extra flavor and nutrition.

Is Fennel Citrus Salad vegan?

Yes, it is completely plant-based and vegan-friendly.

Salad

Wie viele Kalorien hat Fennel Citrus Salad?

Fennel Citrus Salad combines the refreshing crispness of fennel with juicy citrus fruits, providing a bright and healthy dish. Rich in fiber and antioxidants, it's perfect as a light appetizer or a side salad.

Pro 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	10 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Fennel Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Fennel Citrus Salad	70	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

What are the health benefits of fennel?: Fennel is high in fiber, vitamins C and A, and may aid digestion.
Can I add other ingredients to the Fennel Citrus Salad?: Certainly! Consider adding avocado, olives, or nuts for extra flavor and nutrition.
Is Fennel Citrus Salad vegan?: Yes, it is completely plant-based and vegan-friendly.

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