Salad
How many calories in Fennel Citrus Salad?
Fennel Citrus Salad combines the refreshing crispness of fennel with juicy citrus fruits, providing a bright and healthy dish. Rich in fiber and antioxidants, it's perfect as a light appetizer or a side salad.
Per 100 g
70 kcal
1 cup
105 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fennel Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Fennel Citrus Salad | 70 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What are the health benefits of fennel?
- Fennel is high in fiber, vitamins C and A, and may aid digestion.
- Can I add other ingredients to the Fennel Citrus Salad?
- Certainly! Consider adding avocado, olives, or nuts for extra flavor and nutrition.
- Is Fennel Citrus Salad vegan?
- Yes, it is completely plant-based and vegan-friendly.
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