Salad
How many calories in Cucumber Tomato Salad?
Cucumber tomato salad is a refreshing mix of diced cucumbers and tomatoes, often dressed with olive oil and seasonings. It's light and hydrating, perfect for warm weather meals or as a side dish.
Per 100 g
50 kcal
1 cup salad
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 60% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup salad (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup salad takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Tomato Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Tomato Salad | 50 | 1 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup salad | 150 g | 75 kcal |
| 1 serving | 100 g | 50 kcal |
Health score
8/10
Frequently asked questions
- What ingredients are in cucumber tomato salad?
- It typically includes cucumbers, tomatoes, olive oil, and seasonings.
- Is cucumber tomato salad healthy?
- Yes, it's low in calories and packed with nutrients.
- How many calories are in cucumber tomato salad?
- There are approximately 50 calories in 100 grams of cucumber tomato salad.
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