Is Cucumber Lemon Salad good for weight loss?

Yes, this salad is low in calories and high in water content, making it an excellent choice for weight loss.

Can I add other vegetables to this salad?

Absolutely! You can enhance the salad with tomatoes, bell peppers, or even avocado for variety.

How should I store leftovers?

Keep leftovers in an airtight container in the fridge and consume within 2 days for optimal freshness.

Salad

Wie viele Kalorien hat Cucumber Lemon Salad?

This refreshing Cucumber Lemon Salad combines crisp cucumbers with a tangy lemon dressing. Packed with hydration and low in calories, it makes for a perfect light meal or side dish.

Pro 100 g

40 kcal

1 cup

42 kcal

(104 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	9 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 86% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (104 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cucumber Lemon Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Lemon Salad	40	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	104 g	42 kcal
100g	100 g	40 kcal

Gesundheitswert

9/10

Häufige Fragen

Is Cucumber Lemon Salad good for weight loss?: Yes, this salad is low in calories and high in water content, making it an excellent choice for weight loss.
Can I add other vegetables to this salad?: Absolutely! You can enhance the salad with tomatoes, bell peppers, or even avocado for variety.
How should I store leftovers?: Keep leftovers in an airtight container in the fridge and consume within 2 days for optimal freshness.

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