Salad
How many calories in Cucumber Lemon Salad?
This refreshing Cucumber Lemon Salad combines crisp cucumbers with a tangy lemon dressing. Packed with hydration and low in calories, it makes for a perfect light meal or side dish.
Per 100 g
40 kcal
1 cup
42 kcal
(104 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 9 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 86% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (104 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Lemon Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Lemon Salad | 40 | 1 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 104 g | 42 kcal |
| 100g | 100 g | 40 kcal |
Health score
9/10
Frequently asked questions
- Is Cucumber Lemon Salad good for weight loss?
- Yes, this salad is low in calories and high in water content, making it an excellent choice for weight loss.
- Can I add other vegetables to this salad?
- Absolutely! You can enhance the salad with tomatoes, bell peppers, or even avocado for variety.
- How should I store leftovers?
- Keep leftovers in an airtight container in the fridge and consume within 2 days for optimal freshness.
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