Salad
How many calories in Crispy Tofu Salad?
A fresh salad featuring crispy tofu, mixed greens, and a light dressing.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 10 g / 100g | 8 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 1/2 cup | 75 g | 113 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in protein, perfect for weight management.
Frequently asked questions
- Is the tofu gluten-free?
- Yes, our crispy tofu salad is gluten-free.
- Can I add other ingredients?
- Absolutely! Feel free to add your favorite vegetables or grains.
- How is the tofu cooked?
- The tofu is pan-fried to achieve a crispy texture.
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