Salad
Wie viele Kalorien hat Classic Potato Salad?
A traditional potato salad with creamy dressing and herbs.
Pro 100 g
150 kcal
1 Cup
300 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 61% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Classic Potato Salad | 150 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
4/10
Eignung zum Abnehmen
Moderate in calories; enjoy in moderation with other lighter dishes.
Häufige Fragen
- Can I add other ingredients?
- Yes, ingredients like eggs or bacon can enhance flavor.
- Is this salad meant to be served cold?
- Yes, it's best served chilled.
- How long does it last in the fridge?
- It can last up to 3 days in an airtight container.
Ähnliche Lebensmittel
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Classic Potato Salad und Tomato Basil Quinoa Salad vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App