Salad
How many calories in Classic Potato Salad?
A traditional potato salad with creamy dressing and herbs.
Per 100 g
150 kcal
1 Cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 61% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Classic Potato Salad | 150 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
4/10
Weight loss suitability
Moderate in calories; enjoy in moderation with other lighter dishes.
Frequently asked questions
- Can I add other ingredients?
- Yes, ingredients like eggs or bacon can enhance flavor.
- Is this salad meant to be served cold?
- Yes, it's best served chilled.
- How long does it last in the fridge?
- It can last up to 3 days in an airtight container.
Related foods
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