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Salad

Classic Potato Salad: kaç kalori?

A traditional potato salad with creamy dressing and herbs.

100 g başına

150 kcal

1 Cup

300 kcal

(200 g)

ProteinKarbonhidratYağ
3 g / 100g22 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 61% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Classic Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Classic Potato Salad1503 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

Sağlık puanı

4/10

Kilo vermeye uygunluk

Moderate in calories; enjoy in moderation with other lighter dishes.

Sık sorulan sorular

Can I add other ingredients?
Yes, ingredients like eggs or bacon can enhance flavor.
Is this salad meant to be served cold?
Yes, it's best served chilled.
How long does it last in the fridge?
It can last up to 3 days in an airtight container.

Benzer besinler

Karşılaştır: Classic Potato Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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