Is the dressing vegan?

Yes, we use a vegan version of Caesar dressing.

How can I add more crunch?

Top with roasted chickpeas or croutons for extra texture.

Yes, you can request extra tofu for a protein boost.

Salad

A classic Caesar salad made hearty with protein-packed tofu, drizzled with a creamy dressing.

Pro 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	9 g / 100g	10 g / 100g

Where the calories come from

Protein 24% · Carbs 22% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Caesar Salad with Tofu is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Classic Caesar Salad with Tofu	150	10 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

A balanced mix of protein and greens, perfect for a light meal.

Is the dressing vegan?: Yes, we use a vegan version of Caesar dressing.
How can I add more crunch?: Top with roasted chickpeas or croutons for extra texture.
Can I ask for extra tofu?: Yes, you can request extra tofu for a protein boost.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.