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Salad

Скільки калорій: Classic Caesar Salad with Tofu?

A classic Caesar salad made hearty with protein-packed tofu, drizzled with a creamy dressing.

На 100 г

150 kcal

1 serving

300 kcal

(200 g)

БілкиВуглеводиЖири
10 g / 100g9 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 22% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Classic Caesar Salad with Tofu is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Classic Caesar Salad with Tofu15010 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

Корисність

7/10

Для схуднення

A balanced mix of protein and greens, perfect for a light meal.

Поширені запитання

Is the dressing vegan?
Yes, we use a vegan version of Caesar dressing.
How can I add more crunch?
Top with roasted chickpeas or croutons for extra texture.
Can I ask for extra tofu?
Yes, you can request extra tofu for a protein boost.

Схожі продукти

Порівняти Classic Caesar Salad with Tofu і Tomato Basil Quinoa Salad

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