What ingredients are in chipotle corn salad?

Typically, it includes corn, black beans, bell peppers, and a chipotle dressing.

Yes, it has a spicy kick from chipotle peppers, but you can adjust the spice level as needed.

Is chipotle corn salad healthy?

Yes, it's a nutritious option packed with fiber and protein, ideal for a balanced meal.

Salad

Wie viele Kalorien hat Chipotle Corn Salad?

Chipotle Corn Salad is a fresh and spicy blend of corn, veggies, and chipotle seasoning. It makes for a perfect side dish or a light lunch option, packed with flavor.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	30 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 76% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chipotle Corn Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chipotle Corn Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	225 kcal
1/2 cup	75 g	112 kcal

Gesundheitswert

7/10

Häufige Fragen

What ingredients are in chipotle corn salad?: Typically, it includes corn, black beans, bell peppers, and a chipotle dressing.
Is this salad spicy?: Yes, it has a spicy kick from chipotle peppers, but you can adjust the spice level as needed.
Is chipotle corn salad healthy?: Yes, it's a nutritious option packed with fiber and protein, ideal for a balanced meal.

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