Salad
How many calories in Chipotle Corn Salad?
Chipotle Corn Salad is a fresh and spicy blend of corn, veggies, and chipotle seasoning. It makes for a perfect side dish or a light lunch option, packed with flavor.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 76% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chipotle Corn Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chipotle Corn Salad | 150 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 1/2 cup | 75 g | 112 kcal |
Health score
7/10
Frequently asked questions
- What ingredients are in chipotle corn salad?
- Typically, it includes corn, black beans, bell peppers, and a chipotle dressing.
- Is this salad spicy?
- Yes, it has a spicy kick from chipotle peppers, but you can adjust the spice level as needed.
- Is chipotle corn salad healthy?
- Yes, it's a nutritious option packed with fiber and protein, ideal for a balanced meal.
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