Is cauliflower pizza crust gluten-free?

Yes, our cauliflower crust is entirely gluten-free.

How do I prepare the crust?

Simply pre-cook, add toppings, and bake until golden.

Yes, it freezes well for future use.

Snack

A low-carb alternative to traditional pizza crust made from cauliflower.

Pro 100 g

150 kcal

1 slice

105 kcal

(70 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	25 g / 100g	5 g / 100g

Where the calories come from

Protein 20% · Carbs 55% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (70 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cauliflower Pizza Crust is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Cauliflower Pizza Crust	150	9 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

Great for those looking for a healthy pizza option.

Is cauliflower pizza crust gluten-free?: Yes, our cauliflower crust is entirely gluten-free.
How do I prepare the crust?: Simply pre-cook, add toppings, and bake until golden.
Can I freeze the cauliflower crust?: Yes, it freezes well for future use.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.