Snack
How many calories in Cauliflower Pizza Crust?
A low-carb alternative to traditional pizza crust made from cauliflower.
Per 100 g
150 kcal
1 slice
105 kcal
(70 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 55% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (70 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cauliflower Pizza Crust is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Cauliflower Pizza Crust | 150 | 9 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Great for those looking for a healthy pizza option.
Frequently asked questions
- Is cauliflower pizza crust gluten-free?
- Yes, our cauliflower crust is entirely gluten-free.
- How do I prepare the crust?
- Simply pre-cook, add toppings, and bake until golden.
- Can I freeze the cauliflower crust?
- Yes, it freezes well for future use.
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