Salad
How many calories in Carrot Sultana Salad?
This vibrant salad combines grated carrots, sultanas, and a light dressing, offering a refreshing and nutritious side. Perfect for adding a sweet touch to your meal.
Per 100 g
90 kcal
One cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 21 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 87% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Carrot Sultana Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Carrot Sultana Salad | 90 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Is the dressing in this salad healthy?
- Yes, the dressing typically consists of yogurt or a light vinaigrette, keeping it healthy.
- Can I add nuts to this salad?
- Yes, adding nuts like walnuts can provide a nice crunch and extra nutrients.
- How long can I store this salad?
- This salad is best enjoyed fresh but can be stored in the fridge for 1-2 days.
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