Is this salad suitable for meal prep?

Yes, you can prepare it in advance and store it in the fridge for a couple of days.

What other ingredients can I add?

You can add nuts, seeds, or even protein like chickpeas to enhance it.

Yes, it is completely vegan-friendly.

Salad

Wie viele Kalorien hat Carrot Ginger Salad?

Carrot ginger salad is a light and refreshing dish, featuring shredded carrots and a zesty ginger dressing. High in fiber and vitamins, it's a perfect side dish or light meal.

Pro 100 g

50 kcal

1 serving

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	10 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Carrot Ginger Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Carrot Ginger Salad	50	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving	150 g	75 kcal
1 bowl	300 g	150 kcal

Gesundheitswert

8/10

Eignung zum Abnehmen

Low in calories and high in nutrients, this salad is excellent for those looking to lose weight while enjoying tasty food.

Häufige Fragen

Is this salad suitable for meal prep?: Yes, you can prepare it in advance and store it in the fridge for a couple of days.
What other ingredients can I add?: You can add nuts, seeds, or even protein like chickpeas to enhance it.
Is this salad vegan?: Yes, it is completely vegan-friendly.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

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