Salad
How many calories in Carrot Ginger Salad?
Carrot ginger salad is a light and refreshing dish, featuring shredded carrots and a zesty ginger dressing. High in fiber and vitamins, it's a perfect side dish or light meal.
Per 100 g
50 kcal
1 serving
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Carrot Ginger Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Carrot Ginger Salad | 50 | 1 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 150 g | 75 kcal |
| 1 bowl | 300 g | 150 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in nutrients, this salad is excellent for those looking to lose weight while enjoying tasty food.
Frequently asked questions
- Is this salad suitable for meal prep?
- Yes, you can prepare it in advance and store it in the fridge for a couple of days.
- What other ingredients can I add?
- You can add nuts, seeds, or even protein like chickpeas to enhance it.
- Is this salad vegan?
- Yes, it is completely vegan-friendly.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app