Is this dish gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I use frozen cauliflower?

Yes, frozen cauliflower works well; just ensure to thaw it before roasting.

What can I serve it with?

Serve it with rice or quinoa for a complete meal.

Vegetables

Wie viele Kalorien hat Caribbean Jerk Cauliflower?

Caribbean Jerk Cauliflower is a spicy and flavorful dish that showcases roasted cauliflower tossed in a zesty jerk marinade, bringing the taste of the tropics to your table.

Pro 100 g

70 kcal

1 cup

90 kcal

(128 g)

Protein	Kohlenhydrate	Fett
2.5 g / 100g	13 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 69% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (128 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caribbean Jerk Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Caribbean Jerk Cauliflower	70	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Gesundheitswert

9/10

Eignung zum Abnehmen

Low in calories and high in flavor, this dish is perfect for weight loss while satisfying your spicy cravings.

Häufige Fragen

Is this dish gluten-free?: Yes, all the ingredients are naturally gluten-free.
Can I use frozen cauliflower?: Yes, frozen cauliflower works well; just ensure to thaw it before roasting.
What can I serve it with?: Serve it with rice or quinoa for a complete meal.

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