Vegetables
How many calories in Caribbean Jerk Cauliflower?
Caribbean Jerk Cauliflower is a spicy and flavorful dish that showcases roasted cauliflower tossed in a zesty jerk marinade, bringing the taste of the tropics to your table.
Per 100 g
70 kcal
1 cup
90 kcal
(128 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 13 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 69% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (128 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Jerk Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Caribbean Jerk Cauliflower | 70 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in flavor, this dish is perfect for weight loss while satisfying your spicy cravings.
Frequently asked questions
- Is this dish gluten-free?
- Yes, all the ingredients are naturally gluten-free.
- Can I use frozen cauliflower?
- Yes, frozen cauliflower works well; just ensure to thaw it before roasting.
- What can I serve it with?
- Serve it with rice or quinoa for a complete meal.
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