Vegetables
How many calories in Caribbean Jerk Cauliflower?
Caribbean Jerk Cauliflower is a spicy and flavorful dish that showcases roasted cauliflower tossed in a zesty jerk marinade, bringing the taste of the tropics to your table.
Per 100 g
70 kcal
1 cup
90 kcal
(128 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 13 g / 100g | 1.5 g / 100g |
Health score
9/10
Weight loss suitability
Low in calories and high in flavor, this dish is perfect for weight loss while satisfying your spicy cravings.
Frequently asked questions
- Is this dish gluten-free?
- Yes, all the ingredients are naturally gluten-free.
- Can I use frozen cauliflower?
- Yes, frozen cauliflower works well; just ensure to thaw it before roasting.
- What can I serve it with?
- Serve it with rice or quinoa for a complete meal.
Related foods
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- Quinoa Stuffed Acorn Squash130 kcal / 100g
- Garlic Parmesan Green Beans50 kcal / 100g
- Roasted Garlic Brussels Sprout Salad120 kcal / 100g
- Lemon Garlic Broccoli55 kcal / 100g
- Chili Lime Corn Salad150 kcal / 100g
Compare Caribbean Jerk Cauliflower vs Stuffed Peppers with Feta
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