Is caramel flan gluten-free?

Yes, it is naturally gluten-free.

How can I make flan less sweet?

Reduce the sugar in the caramel and custard mixture.

Chill well and serve with a drizzle of caramel sauce.

Dessert

A smooth and creamy custard dessert topped with a rich caramel sauce.

Pro 100 g

208 kcal

1 serving

208 kcal

(100 g)

Protein	Kohlenhydrate	Fett
4.3 g / 100g	29.9 g / 100g	9.5 g / 100g

Where the calories come from

Protein 8% · Carbs 54% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 208 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramel Flan is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Flan	208	4.3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

4/10

Enjoy in moderation to keep calorie intake in check.

Is caramel flan gluten-free?: Yes, it is naturally gluten-free.
How can I make flan less sweet?: Reduce the sugar in the caramel and custard mixture.
What is the best way to serve flan?: Chill well and serve with a drizzle of caramel sauce.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.