Dessert
How many calories in Caramel Flan?
A smooth and creamy custard dessert topped with a rich caramel sauce.
Per 100 g
208 kcal
1 serving
208 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.3 g / 100g | 29.9 g / 100g | 9.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 54% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 208 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caramel Flan is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Flan | 208 | 4.3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Health score
4/10
Weight loss suitability
Enjoy in moderation to keep calorie intake in check.
Frequently asked questions
- Is caramel flan gluten-free?
- Yes, it is naturally gluten-free.
- How can I make flan less sweet?
- Reduce the sugar in the caramel and custard mixture.
- What is the best way to serve flan?
- Chill well and serve with a drizzle of caramel sauce.
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