Beverages
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A refreshing smoothie bowl topped with nuts and fresh berries for a nutritious breakfast.
لكل 100 غ
120 kcal
1 bowl
360 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Berry Chia Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Berry Chia Smoothie Bowl | 120 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in antioxidants and fiber, a great choice for a healthy start.
الأسئلة الشائعة
- Can I use frozen berries?
- Yes, frozen berries work perfectly in this smoothie bowl.
- Is it suitable for breakfast?
- Absolutely, it's a perfect nutritious breakfast option.
- How long will it keep in the fridge?
- It's best eaten fresh, but can be stored in the fridge for up to 24 hours.
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