What are the main ingredients?

Beets, greens, and a balsamic vinegar dressing make up this delicious salad.

Is it suitable for meal prep?

Yes! This salad can be made in advance and stored in the fridge for a quick meal.

Definitely! Grilled chicken, chickpeas, or nuts would be excellent additions.

Salad

Wie viele Kalorien hat Balsamic Beet Salad?

The Balsamic Beet Salad is a vibrant dish bursting with flavors from roasted beets, fresh greens, and a tangy balsamic dressing. It's a nutritious and fulfilling option.

Pro 100 g

100 kcal

1 serving

150 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Balsamic Beet Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Balsamic Beet Salad	100	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Gesundheitswert

9/10

Häufige Fragen

What are the main ingredients?: Beets, greens, and a balsamic vinegar dressing make up this delicious salad.
Is it suitable for meal prep?: Yes! This salad can be made in advance and stored in the fridge for a quick meal.
Can I add protein?: Definitely! Grilled chicken, chickpeas, or nuts would be excellent additions.

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