Salad
How many calories in Balsamic Beet Salad?
The Balsamic Beet Salad is a vibrant dish bursting with flavors from roasted beets, fresh greens, and a tangy balsamic dressing. It's a nutritious and fulfilling option.
Per 100 g
100 kcal
1 serving
150 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Balsamic Beet Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Balsamic Beet Salad | 100 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- What are the main ingredients?
- Beets, greens, and a balsamic vinegar dressing make up this delicious salad.
- Is it suitable for meal prep?
- Yes! This salad can be made in advance and stored in the fridge for a quick meal.
- Can I add protein?
- Definitely! Grilled chicken, chickpeas, or nuts would be excellent additions.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app