What are the main ingredients in avocado quinoa salad?

The main ingredients include quinoa, avocados, vegetables, and a light dressing.

Is avocado quinoa salad good for weight loss?

Yes, it is low in calories but high in fiber and healthy fats which can aid in weight loss.

It can last up to 3 days in the refrigerator when stored in an airtight container.

Salad

A refreshing and nutritious avocado quinoa salad packed with healthy fats, protein, and fiber. Perfect as a light meal or side dish.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4.5 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 11% · Carbs 55% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado Quinoa Salad	150	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, this salad supports weight management and provides satiety.

What are the main ingredients in avocado quinoa salad?: The main ingredients include quinoa, avocados, vegetables, and a light dressing.
Is avocado quinoa salad good for weight loss?: Yes, it is low in calories but high in fiber and healthy fats which can aid in weight loss.
How long does avocado quinoa salad last in the fridge?: It can last up to 3 days in the refrigerator when stored in an airtight container.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.