Salad
How many calories in Avocado Quinoa Salad?
A refreshing and nutritious avocado quinoa salad packed with healthy fats, protein, and fiber. Perfect as a light meal or side dish.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 55% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Avocado Quinoa Salad | 150 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in nutrients, this salad supports weight management and provides satiety.
Frequently asked questions
- What are the main ingredients in avocado quinoa salad?
- The main ingredients include quinoa, avocados, vegetables, and a light dressing.
- Is avocado quinoa salad good for weight loss?
- Yes, it is low in calories but high in fiber and healthy fats which can aid in weight loss.
- How long does avocado quinoa salad last in the fridge?
- It can last up to 3 days in the refrigerator when stored in an airtight container.
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