What are the main ingredients of avocado citrus salad?

The main ingredients include avocado, citrus fruits like oranges or grapefruits, greens, and a light dressing.

Is this salad suitable for a weight loss diet?

Yes, this salad is nutrient-dense while being relatively low in calories, making it a great choice for weight loss.

Can I customize the ingredients in this salad?

Absolutely! You can add nuts, seeds, or other fruits to enhance the flavor and nutrition.

Salad

Wie viele Kalorien hat Avocado Citrus Salad?

This refreshing avocado citrus salad combines creamy avocado with zesty citrus fruits, providing a burst of flavor and nutrition. Rich in healthy fats and vitamins, it's a perfect side dish or light meal.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	8 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 22% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Citrus Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado Citrus Salad	150	2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

What are the main ingredients of avocado citrus salad?: The main ingredients include avocado, citrus fruits like oranges or grapefruits, greens, and a light dressing.
Is this salad suitable for a weight loss diet?: Yes, this salad is nutrient-dense while being relatively low in calories, making it a great choice for weight loss.
Can I customize the ingredients in this salad?: Absolutely! You can add nuts, seeds, or other fruits to enhance the flavor and nutrition.

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