What are the main ingredients of avocado citrus salad?

The main ingredients include avocado, citrus fruits like oranges or grapefruits, greens, and a light dressing.

Is this salad suitable for a weight loss diet?

Yes, this salad is nutrient-dense while being relatively low in calories, making it a great choice for weight loss.

Can I customize the ingredients in this salad?

Absolutely! You can add nuts, seeds, or other fruits to enhance the flavor and nutrition.

Salad

Avocado Citrus Salad: kaç kalori?

This refreshing avocado citrus salad combines creamy avocado with zesty citrus fruits, providing a burst of flavor and nutrition. Rich in healthy fats and vitamins, it's a perfect side dish or light meal.

100 g başına

150 kcal

1 cup

225 kcal

(150 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	8 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 22% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Citrus Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado Citrus Salad	150	2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Sağlık puanı

8/10

Sık sorulan sorular

What are the main ingredients of avocado citrus salad?: The main ingredients include avocado, citrus fruits like oranges or grapefruits, greens, and a light dressing.
Is this salad suitable for a weight loss diet?: Yes, this salad is nutrient-dense while being relatively low in calories, making it a great choice for weight loss.
Can I customize the ingredients in this salad?: Absolutely! You can add nuts, seeds, or other fruits to enhance the flavor and nutrition.

Benzer besinler

Karşılaştır: Avocado Citrus Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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