Salad
How many calories in Apricot Walnut Salad?
A refreshing apricot walnut salad packed with nutrients. Juicy apricots and crunchy walnuts make a delightful combination, enriched with leafy greens. This salad is perfect for a light meal or a healthy side dish.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 39% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apricot Walnut Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Apricot Walnut Salad | 150 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 100g | 100 g | 150 kcal |
Health score
7/10
Frequently asked questions
- Is the apricot walnut salad suitable for a vegan diet?
- Yes, it's made from plant-based ingredients, making it vegan-friendly.
- Can this salad help with weight loss?
- Yes, this salad is low in calories and high in fiber, which can support weight loss efforts.
- What can I add to the salad for extra protein?
- You can add grilled chicken, tofu, or chickpeas for additional protein.
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