Is this sandwich suitable for vegans?

Yes, almond butter and jelly sandwiches are typically vegan-friendly.

How can I make it healthier?

Opt for whole grain bread and low-sugar jelly for a healthier version.

Can I add other ingredients?

Absolutely! Sliced bananas or chia seeds make great additions.

Snack

Wie viele Kalorien hat Almond Butter and Jelly Sandwich?

A classic childhood favorite, this almond butter and jelly sandwich is rich in healthy fats and protein from almond butter, while providing a sweet and fruity taste from the jelly.

Pro 100 g

350 kcal

1 Sandwich

700 kcal

(200 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	40 g / 100g	18 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 44% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Sandwich (200 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Almond Butter and Jelly Sandwich is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Almond Butter and Jelly Sandwich	350	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 Sandwich	200 g	700 kcal
1 Slice	100 g	350 kcal

Gesundheitswert

6/10

Häufige Fragen

Is this sandwich suitable for vegans?: Yes, almond butter and jelly sandwiches are typically vegan-friendly.
How can I make it healthier?: Opt for whole grain bread and low-sugar jelly for a healthier version.
Can I add other ingredients?: Absolutely! Sliced bananas or chia seeds make great additions.

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