Snack
How many calories in Almond Butter and Jelly Sandwich?
A classic childhood favorite, this almond butter and jelly sandwich is rich in healthy fats and protein from almond butter, while providing a sweet and fruity taste from the jelly.
Per 100 g
350 kcal
1 Sandwich
700 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 40 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 44% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Sandwich (200 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Butter and Jelly Sandwich is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Almond Butter and Jelly Sandwich | 350 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Sandwich | 200 g | 700 kcal |
| 1 Slice | 100 g | 350 kcal |
Health score
6/10
Frequently asked questions
- Is this sandwich suitable for vegans?
- Yes, almond butter and jelly sandwiches are typically vegan-friendly.
- How can I make it healthier?
- Opt for whole grain bread and low-sugar jelly for a healthier version.
- Can I add other ingredients?
- Absolutely! Sliced bananas or chia seeds make great additions.
Related foods
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
Compare Almond Butter and Jelly Sandwich vs Angry Potato Wedges
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app