What are zucchini noodles?

Zucchini noodles, or 'zoodles', are spiralized zucchini used as a low-carb substitute for pasta.

How do I prepare Alfredo zucchini noodles?

Simply sauté them and mix with your favorite Alfredo sauce until heated through.

Yes, they are low in calories and carbs, making them a great choice for weight loss diets.

Noodle

Alfredo zucchini noodles are a low-calorie alternative to traditional pasta, providing a creamy, delicious flavor without the heavy carbs.

Pro 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 23% · Carbs 60% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Alfredo Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Alfredo Zucchini Noodles	50	3 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 15, 2026.

8/10

What are zucchini noodles?: Zucchini noodles, or 'zoodles', are spiralized zucchini used as a low-carb substitute for pasta.
How do I prepare Alfredo zucchini noodles?: Simply sauté them and mix with your favorite Alfredo sauce until heated through.
Are zucchini noodles good for weight loss?: Yes, they are low in calories and carbs, making them a great choice for weight loss diets.

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