Noodle
Ile kalorii ma Alfredo Zucchini Noodles?
Alfredo zucchini noodles are a low-calorie alternative to traditional pasta, providing a creamy, delicious flavor without the heavy carbs.
W 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 60% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Alfredo Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Alfredo Zucchini Noodles | 50 | 3 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Ocena zdrowotna
8/10
Najczęstsze pytania
- What are zucchini noodles?
- Zucchini noodles, or 'zoodles', are spiralized zucchini used as a low-carb substitute for pasta.
- How do I prepare Alfredo zucchini noodles?
- Simply sauté them and mix with your favorite Alfredo sauce until heated through.
- Are zucchini noodles good for weight loss?
- Yes, they are low in calories and carbs, making them a great choice for weight loss diets.
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