Grains
How many calories in Millet Porridge?
A wholesome, gluten-free porridge made from millet, perfect for breakfast.
Per 100 g
120 kcal
1/2 cup cooked
100 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup cooked | 120 g | 100 kcal |
| 1 cup cooked | 240 g | 200 kcal |
Health score
8/10
Weight loss suitability
Rich in fiber and protein, it makes an ideal breakfast for weight control.
Frequently asked questions
- Is millet porridge gluten-free?
- Yes, millet is naturally gluten-free.
- How can I flavor millet porridge?
- Add fruits, nuts, or spices for extra flavor.
- Can I use millet flour for baking?
- Yes, millet flour can be used in various baked goods.
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