Protein
How many calories in Honey Soy Glazed Tofu?
This honey soy glazed tofu is marinated in a sweet and savory sauce, making it a delightful addition to various dishes or enjoyed on its own. It's high in protein and can fit into a variety of diets.
Per 100 g
150 kcal
1 Block
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 20 g / 100g | 8 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Block | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
Health score
7/10
Frequently asked questions
- Is this tofu suitable for a vegan diet?
- Yes, tofu is a plant-based protein.
- How can I make it spicier?
- Add chili flakes or sriracha to the marinade!
- What dishes can I pair this with?
- Great with rice, stir-fries, or salads.
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