Snack
How many calories in Cheesy Garlic Cauliflower Puffs?
Baked and crispy, these cheesy garlic cauliflower puffs are a guilt-free snack alternative.
Per 100 g
200 kcal
3 puffs
60 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 12 g / 100g | 13 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 3 puffs | 30 g | 60 kcal |
| 1 bag | 150 g | 300 kcal |
Health score
7/10
Weight loss suitability
Low calorie per puff; good for snacking without guilt.
Frequently asked questions
- Are these puffs baked or fried?
- They are baked for a healthier option.
- What cheese is used?
- A blend of mozzarella and parmesan cheese gives them flavor.
- Can they be reheated?
- Yes, they can be reheated in the oven for added crispiness.
Related foods
- Sesame Soy Edamame120 kcal / 100g
- Teriyaki Cauliflower Sandwich160 kcal / 100g
- Tofu Shawarma Wrap180 kcal / 100g
- Buffalo Roasted Chickpeas220 kcal / 100g
- Spicy Chickpea Twists480 kcal / 100g
- Saffron Risotto Balls180 kcal / 100g
Compare Cheesy Garlic Cauliflower Puffs vs Sesame Soy Edamame
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