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Snack

How many calories in Cheesy Garlic Cauliflower Puffs?

Baked and crispy, these cheesy garlic cauliflower puffs are a guilt-free snack alternative.

Per 100 g

200 kcal

3 puffs

60 kcal

(30 g)

ProteinCarbsFat
8 g / 100g12 g / 100g13 g / 100g

Serving sizes

ServingGramsCalories
3 puffs30 g60 kcal
1 bag150 g300 kcal

Health score

7/10

Weight loss suitability

Low calorie per puff; good for snacking without guilt.

Frequently asked questions

Are these puffs baked or fried?
They are baked for a healthier option.
What cheese is used?
A blend of mozzarella and parmesan cheese gives them flavor.
Can they be reheated?
Yes, they can be reheated in the oven for added crispiness.

Related foods

Compare Cheesy Garlic Cauliflower Puffs vs Avocado Chickpea Toast

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Cheesy Garlic Cauliflower Puffs - Guilt-Free Snack — Cal AI — AI calorie tracker