Are these puffs baked or fried?

They are baked for a healthier option.

A blend of mozzarella and parmesan cheese gives them flavor.

Can they be reheated?

Yes, they can be reheated in the oven for added crispiness.

Snack

Baked and crispy, these cheesy garlic cauliflower puffs are a guilt-free snack alternative.

Per 100 g

200 kcal

3 puffs

60 kcal

(30 g)

Protein	Carbs	Fat
8 g / 100g	12 g / 100g	13 g / 100g

Where the calories come from

Protein 16% · Carbs 25% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 puffs (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 puffs takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Garlic Cauliflower Puffs is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Cheesy Garlic Cauliflower Puffs	200	8 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
3 puffs	30 g	60 kcal
1 bag	150 g	300 kcal

7/10

Low calorie per puff; good for snacking without guilt.

Are these puffs baked or fried?: They are baked for a healthier option.
What cheese is used?: A blend of mozzarella and parmesan cheese gives them flavor.
Can they be reheated?: Yes, they can be reheated in the oven for added crispiness.

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