Snack
Cheesy Garlic Cauliflower Puffs의 칼로리는 얼마일까요?
Baked and crispy, these cheesy garlic cauliflower puffs are a guilt-free snack alternative.
100 g당
200 kcal
3 puffs
60 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 12 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 25% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 puffs (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 puffs takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Garlic Cauliflower Puffs is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Cheesy Garlic Cauliflower Puffs | 200 | 8 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 3 puffs | 30 g | 60 kcal |
| 1 bag | 150 g | 300 kcal |
건강 점수
7/10
다이어트 적합도
Low calorie per puff; good for snacking without guilt.
자주 묻는 질문
- Are these puffs baked or fried?
- They are baked for a healthier option.
- What cheese is used?
- A blend of mozzarella and parmesan cheese gives them flavor.
- Can they be reheated?
- Yes, they can be reheated in the oven for added crispiness.
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