Stuffed Grape Leaves vs Zesty Chickpea Salad: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Zesty Chickpea Salad per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionZesty Chickpea Salad
Legumes
130 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 8/10
Fewer calories
More protein
View Zesty Chickpea Salad nutrition| Per 100 g | Stuffed Grape Leaves | Zesty Chickpea Salad |
|---|---|---|
| kcal | 160 | 130 |
| Protein | 3.5 g | 6 g |
| Carbs | 30 g | 20 g |
| Fat | 4.5 g | 4 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Zesty Chickpea Salad — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 6 g in Zesty Chickpea Salad against 3.5 g. Per 100 kcal Zesty Chickpea Salad carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Zesty Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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