Spicy Thai Basil Fried Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Spicy Thai Basil Fried Rice und Wild Rice Pilaf with Cranberries pro 100 g.
Spicy Thai Basil Fried Rice
Grains
210 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 35 g
- Fett: 7 g
Gesundheitswert: 5/10
Mehr Protein
Nährwerte von Spicy Thai Basil Fried Rice ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Spicy Thai Basil Fried Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 210 | 140 |
| Protein | 5 g | 4 g |
| Kohlenhydrate | 35 g | 30 g |
| Fett | 7 g | 2 g |
What the numbers say
Per 100 g Spicy Thai Basil Fried Rice carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the fat — 7 g in Spicy Thai Basil Fried Rice against 2 g — and carbs points the same way: 35 g in Spicy Thai Basil Fried Rice against 30 g. The same 210 kcal is 100 g of Spicy Thai Basil Fried Rice or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Thai Basil Fried Rice is the pick when a small volume has to carry the energy.
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