Spicy Thai Basil Fried Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Spicy Thai Basil Fried Rice et Wild Rice Pilaf with Cranberries pour 100 g.
Spicy Thai Basil Fried Rice
Grains
210 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 35 g
- Lipides: 7 g
Score santé: 5/10
Plus de protéines
Valeurs nutritionnelles : Spicy Thai Basil Fried RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Spicy Thai Basil Fried Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 210 | 140 |
| Protéines | 5 g | 4 g |
| Glucides | 35 g | 30 g |
| Lipides | 7 g | 2 g |
What the numbers say
Per 100 g Spicy Thai Basil Fried Rice carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the fat — 7 g in Spicy Thai Basil Fried Rice against 2 g — and carbs points the same way: 35 g in Spicy Thai Basil Fried Rice against 30 g. The same 210 kcal is 100 g of Spicy Thai Basil Fried Rice or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Thai Basil Fried Rice is the pick when a small volume has to carry the energy.
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