Savory Mushroom Risotto vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Savory Mushroom Risotto and Spinach Artichoke Pasta per 100 g.
Savory Mushroom Risotto
Pasta
160 kcal/ 100 g
- Protein: 4 g
- Carbs: 23 g
- Fat: 6 g
Health score: 5/10
Fewer calories
View Savory Mushroom Risotto nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Savory Mushroom Risotto | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 160 | 320 |
| Protein | 4 g | 9 g |
| Carbs | 23 g | 42 g |
| Fat | 6 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Savory Mushroom Risotto — 160 kcal more, 100% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 23 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 6 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 200 g of Savory Mushroom Risotto. Savory Mushroom Risotto fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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