Savory Mushroom Risotto vs Spinach Artichoke Pasta: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Mushroom Risotto et Spinach Artichoke Pasta pour 100 g.
Savory Mushroom Risotto
Pasta
160 kcal/ 100 g
- Protéines: 4 g
- Glucides: 23 g
- Lipides: 6 g
Score santé: 5/10
Moins de calories
Valeurs nutritionnelles : Savory Mushroom RisottoSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 42 g
- Lipides: 14 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spinach Artichoke Pasta| Pour 100 g | Savory Mushroom Risotto | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 160 | 320 |
| Protéines | 4 g | 9 g |
| Glucides | 23 g | 42 g |
| Lipides | 6 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Savory Mushroom Risotto — 160 kcal more, 100% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 23 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 6 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 200 g of Savory Mushroom Risotto. Savory Mushroom Risotto fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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