Roasted Garlic Tomato Soup vs Savory Miso Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Savory Miso Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSavory Miso Soup
Soup
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 5.6 g
- Fat: 1.2 g
Health score: 7/10
Fewer calories
More protein
View Savory Miso Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Savory Miso Soup |
|---|---|---|
| kcal | 80 | 35 |
| Protein | 2 g | 2.5 g |
| Carbs | 12 g | 5.6 g |
| Fat | 3 g | 1.2 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 35 in Savory Miso Soup — 45 kcal more, 129% on top. The gap sits in the carbs — 12 g in Roasted Garlic Tomato Soup against 5.6 g — and fat points the same way: 3 g in Roasted Garlic Tomato Soup against 1.2 g. Per 100 kcal Savory Miso Soup carries 7.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Savory Miso Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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