Honeydew Melon Bowl vs Yellow Dragon Fruit: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Yellow Dragon Fruit per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionYellow Dragon Fruit
Fruit
60 kcal/ 100 g
- Protein: 1.2 g↑
- Carbs: 13 g
- Fat: 0.1 g
Health score: 8/10
More protein
View Yellow Dragon Fruit nutrition| Per 100 g | Honeydew Melon Bowl | Yellow Dragon Fruit |
|---|---|---|
| kcal | 36 | 60 |
| Protein | 0.5 g | 1.2 g |
| Carbs | 9 g | 13 g |
| Fat | 0.1 g | 0.1 g |
What the numbers say
Per 100 g Yellow Dragon Fruit carries 60 kcal against 36 in Honeydew Melon Bowl — 24 kcal more, 67% on top. The gap sits in the carbs: 13 g in Yellow Dragon Fruit against 9 g. The same 60 kcal is 100 g of Yellow Dragon Fruit or 167 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Yellow Dragon Fruit is the pick when a small volume has to carry the energy.
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