Honeydew Melon Bowl vs Yellow Dragon Fruit: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Honeydew Melon Bowl e Yellow Dragon Fruit per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Proteine: 0.5 g
- Carboidrati: 9 g
- Grassi: 0.1 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Honeydew Melon BowlYellow Dragon Fruit
Fruit
60 kcal/ 100 g
- Proteine: 1.2 g↑
- Carboidrati: 13 g
- Grassi: 0.1 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Yellow Dragon Fruit| Per 100 g | Honeydew Melon Bowl | Yellow Dragon Fruit |
|---|---|---|
| kcal | 36 | 60 |
| Proteine | 0.5 g | 1.2 g |
| Carboidrati | 9 g | 13 g |
| Grassi | 0.1 g | 0.1 g |
What the numbers say
Per 100 g Yellow Dragon Fruit carries 60 kcal against 36 in Honeydew Melon Bowl — 24 kcal more, 67% on top. The gap sits in the carbs: 13 g in Yellow Dragon Fruit against 9 g. The same 60 kcal is 100 g of Yellow Dragon Fruit or 167 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Yellow Dragon Fruit is the pick when a small volume has to carry the energy.
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